Palms of My Hands

The philosophy of taking one day at a time is a healthy one. When I live in either the past or the future, I miss what is going on right in front of my nose. When I am going through hard times, the habit of living essentially in the present, one day at a time, or even one hour at a time, can literally mean the difference between breakdown and sanity. Living in the moment can help me endure a seemingly unbearable situation and find meaning in the simplest things, even when circumstances appear hopeless.